All Episodes
Episodes
19. 4 Things Confident Mothers Do
We want to teach our kids how to love themselves, to value their identity as children of God, and to develop confidence. We could talk to them all day about confidence, but we really teach them confidence when we...
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18. Imagination and Goal Setting Part 2: Recognizing and Allowing Feelings
So you've got goals. And you've got lots of emotions that come up as you work to reach them. Today we're discussing how to recognize them, and just let them exist. Learn what surprising thing happens when we decide to...
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17. Imagination and Goal Setting Part 1
Einstein said "Imagination is the preview of life's coming attractions." At the start of a new year, you've probably imagined the things you want to achieve or accomplish, as well as who you want to become. Have you...
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16. Creating Peace During the Holidays
Your December calendar might be full, but you don't need to feel stressed or overwhelmed. Busyness doesn't equal stress. A clearer schedule doesn't equal peace. This episode shows you how to evaluate all the to-do's...
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15. What Do You Want To Create?
There are some things we don't have the power to create, and there are some things we can create. The question is: What do you really WANT to create? Learn the tools to access your creative power, and how to connect...
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14. Choosing How to Act
When you find yourself getting triggered by a circumstance out of your control, it's easy to think your response is just something that "happens". In this episode, we learn about the two tiny things that occur...
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13. Let's Talk About Power
Talking about power often turns our minds to Marvel Super Heroes with their unique super powers. And that might make us seem kind of...normal. Powerless, even. Let's talk about some powers that everyday normal people...
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12. Myths about Self-Care
What do you do for self-care? How do you imagine yourself feeling after you've taken time for yourself? We all want to "fill our cups" and feel rejuvenated. Self-care seems like the perfect thing! But the...
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11. Perspective
Have you ever continued arguing with someone, even after you realized some flaws in your own argument? In this episode we're exploring perspective, and learning why we all desire to be "right".
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10. All the Things, Minus the Overwhelm
Got kids with extracurricular activities? And a list of things you already do as a wife and mom? You probably feel busy and overwhelmed. The good news is that feeling overwhelmed has nothing to do with how many things...
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9. Starting a New School Year
How many kids do you have in school this year? And what will your new schedule look like? And will this all work? Don't worry - everything is exactly as it should be. This episode helps you learn why, and how to frame...
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8. Comparison, Thieves, and Joy
You've heard the phrase, "Comparison is the thief of joy". But is it? We're going to break down comparison, and thievery, and take a closer look at how to hold on to joy.
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