All Episodes
Episodes
31. Life Skills for Teens Part 2: Stop Shoulding on Yourself
What if it was possible for your teenager to feel less overwhelmed and stressed, and more independent and confident? The key, isn't to clear their schedule. The key is to help them stop believing they SHOULD do it...
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30. Life Skills For Teens Part 1: Complimenting Yourself
29. A Sprinkling of Consistency
Did you know that thinking small actually helps you reach your goals? Just a sprinkling of effort each day, a smidge of action, makes a big, powerful difference. Stop hesitating to make a new goal, and decide to make...
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28. There's Nothing to Fix
When your son comes home feeling frustrated or annoyed, you probably want to help him feel better. Your brain automatically offers something like, "Let's fix this". But is there really anything to fix? Learn more in...
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27. Permission to Believe
We're out of practice complimenting ourselves. And we're out of practice remembering and appreciating our skills, talents, growth, and innate worth. You have permission to believe you're amazing. Really. Learn what...
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26. Mastering Motherhood Mini-Sessions
Whether you want to improve your relationship with your spouse, figure out how to help your teenage son, or manage the stress of being the CEO of your family, this episode is for you! Learn why my free Mastering...
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25. That Wasn't Supposed to Happen
When your child gets the "wrong" teacher this school year, or the tire goes flat, or the person you thought was your friend ghosts you, orΒ Hurrican Harvey drastically changes your school year, you tend to think,...
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24. Settling into the New School Year
We want to help our kids settle in to the new school year successfully. And we want to feel settled too! You might be surprised at the three things that will help both you and your kids adjust to the new school year.Β ...
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23. How to Let Your Kids Be Bored
"Let your kids be bored this summer...it's good for them." Easier said than done, right? Here are three things you can do to let your kids be bored, and not go crazy in the process.
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22. You, Minus the Distortions
Small and simple habits yield big results, right? Make one of the biggest, most impactful changes in your life, in just sixty seconds a day.Β Links mentioned in today's episode: Gumballs Bouncy Balls
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21. Connection and Curiosity
We need each other. We crave connections. And yet we might feel more disconnected than ever. Learn how curiosity helps us rewrite Β disagreements and differences to stories of connection and compassion.
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20. I Might Be Wrong
Have you ever noticed how good it feels to believe you're right? And how yucky it feels to believe you're wrong? The good news is you can be wrong and still feel amazing!Β "Confidence comes not from always being...
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