All Episodes
Episodes
7. "Should" Shame
Most of us have things we think we "should" do. It sounds like a good thought to think, right? But when "should" becomes our primary motivator, we end up feeling disappointment or even shame. Discover why believing "I...
View Episode
6. Why We Do What We Do
You've made a goal. You've come up with a plan. And you do great...for a while. If you're a normal human being, you've probably strayed off your plan, or maybe even given up on it entirely. The big question is why?...
View Episode
5. Trophies and Triumphs
Remember how good it felt to earn those trophies when you were growing up? To have people recognize your accomplishments? Here's your chance to learn how to feel those same feelings as a woman and a mom! I guarantee...
View Episode
4. What To Do With Discomfort
You've felt it: that pull to stay in your comfort zone instead of doing the next thing. What do you do with it? Avoid it? Try to ignore it? Or give in to it? Don't worry. Feeling uncomfortable is completely normal....
View Episode
3. The Good News About Bad Emotions
Did you know it's okay to feel negative emotions? Really. This episode shares three reasons why experiencing anger, disappointment, fear or frustration makes you a perfectly normal human.
View Episode
2. What's Your Monday Morning Story?
Do you wake up Monday morning wishing you were in another day of the week? Or do you love Monday mornings? Either way, this episode shows why people believe both options, and how to create the type of Monday you want.
View Episode
1. Short and Sweet
Do you like podcasts but find yourself listening on 2x speed to get through them quicker? I know exactly how you feel! 7 Minute Sunshine is the short and sweet podcast for learning Life Coaching tools to strengthen...
View Episode
